{"id":25052,"date":"2020-08-27T16:51:12","date_gmt":"2020-08-27T16:51:12","guid":{"rendered":"https:\/\/motivotherapy.gr\/?page_id=25052"},"modified":"2020-09-18T17:36:55","modified_gmt":"2020-09-18T17:36:55","slug":"blog","status":"publish","type":"page","link":"https:\/\/motivotherapy.gr\/en\/blog\/","title":{"rendered":"BLOG"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-69f8ac15704e7\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-69f8ac15704bc5148\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-69f8ac1570aa76449\" ><div class=\"vc_column-inner thegem-custom-inner-69f8ac1570aa9\"><div class=\"wpb_wrapper thegem-custom-69f8ac1570aa76449\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69f8ac15710203365\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<h4><span style=\"color: #32bdc6;\">\u0395\u03a0\u0399\u03a3\u03a4\u0397\u039c\u039f\u039d\u0399\u039a\u0391 \u0391\u03a1\u0398\u03a1\u0391<\/span><\/h4>\n<p>\u0395\u03b4\u03ce \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69f8ac15710203365{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69f8ac15710203365{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69f8ac15710203365{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69f8ac15710203365{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width-before\"><\/div><div id=\"vc_row-69f8ac15712f6\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1598772404556 thegem-custom-69f8ac15712ec8335 vc_row-no-padding\"><script type=\"text\/javascript\">if (typeof(gem_fix_fullwidth_position) == \"function\") { gem_fix_fullwidth_position(document.getElementById(\"vc_row-69f8ac15712f6\")); }<\/script>\n<style>\n#vc_row-69f8ac15712f6 .portfolio.version-default.news-grid.hover-default-gradient .portfolio-item.small-item .image .links .caption .slide-content{\n    padding: 24px 25% 24px 30px;\n}\n<\/style>\n<div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-69f8ac15715ad9217\" id=\"metro\" ><div class=\"vc_column-inner thegem-custom-inner-69f8ac15715ae vc_custom_1560154686431\"><div class=\"wpb_wrapper thegem-custom-69f8ac15715ad9217\"><div class=\"clearboth\"><\/div><div id=\"thegem-divider-69f8ac1571647\" class=\"gem-divider\" style=\"\" ><\/div><div class=\"clearboth\"><\/div><style>#thegem-divider-69f8ac1571660 {margin-top: 50px !important;}<\/style><div id=\"thegem-divider-69f8ac1571660\" class=\"gem-divider\" style=\"\" ><\/div><style>.portfolio.news-grid#style-0834f29 .portfolio-item:not(.size-item), .preloader#style-preloader-0834f29 .portfolio-item { padding: calc(35px\/2) !important; }.portfolio.news-grid#style-0834f29 .portfolio-item.size-item { padding: 0 calc(35px\/2) !important; }.portfolio.news-grid#style-0834f29 .portfolio-row, .preloader#style-preloader-0834f29 .skeleton-posts.portfolio-row { margin: calc(-35px\/2); }.portfolio.news-grid#style-0834f29.fullwidth-columns .portfolio-row { margin: calc(-35px\/2) 0; }.portfolio.news-grid#style-0834f29 .fullwidth-block:not(.no-paddings) { padding-left: 35px; padding-right: 35px; }.portfolio.news-grid#style-0834f29 .fullwidth-block .portfolio-row { padding-left: calc(35px\/2); padding-right: calc(35px\/2); }.portfolio.news-grid#style-0834f29 .fullwidth-block .portfolio-top-panel { padding-left: 35px; padding-right: 35px; }.portfolio.news-grid#style-0834f29.fullwidth-columns .with-filter-sidebar .filter-sidebar { padding-left: 35px; }.portfolio.news-grid#style-0834f29.list-style.with-divider .portfolio-item .wrap:before { top: calc(-35px\/2); }.portfolio.news-grid#style-0834f29 .portfolio-item .image .overlay:before { background: rgba(50,189,198,0.61) !important; }.portfolio.news-grid#style-0834f29 .portfolio-item .image .overlay-circle { background: rgba(50,189,198,0.61) !important; }.portfolio.news-grid#style-0834f29 .portfolio-item .image .gem-simple-gallery .gem-gallery-item a:before { background: rgba(50,189,198,0.61) !important; }.portfolio.news-grid#style-0834f29 .portfolio-item .caption .title span { letter-spacing: px !important; }<\/style><style><\/style> <div class=\"portfolio-preloader-wrapper panel-sidebar-position-left\"> <div class=\"portfolio portfolio-grid extended-portfolio-grid news-grid no-padding portfolio-pagination-normal portfolio-style-justified background-style-transparent title-style-light hover-default-gradient title-on-hover caption-position-hover version-default loading-animation item-animation-move-up hover-title columns-3 columns-tablet-2 columns-mobile-1 disable-isotope\" id=\"style-0834f29\" data-style-uid=\"0834f29\" data-portfolio-uid=\"grid_b1217cf\" data-current-page=\"1\" data-per-page=\"30\" data-next-page=\"0\" data-pages-count=\"1\" data-hover=\"gradient\" data-portfolio-filter=\"[]\" data-portfolio-filter-attributes=\"null\" data-portfolio-filter-status=\"null\" data-portfolio-filter-price=\"null\" data-portfolio-filter-search=\"\"> <div class=\"portfolio-row-outer\"> <div class=\"portfolio-top-panel filter-type-default\"> <div class=\"portfolio-top-panel-row filter-style-buttons\"> <div class=\"portfolio-top-panel-left\"><div class=\"portfolio-filter-item portfolio-selected-filters left\"> <div class=\"portfolio-selected-filter-item clear-filters\"> Clear Filters\t<\/div> <\/div> <\/div> <div class=\"portfolio-top-panel-right\"> <div class=\"portfolio-sorting title-h6\"> <div class=\"orderby light\"> <label for=\"\" data-value=\"date\">Date<\/label> <a href=\"javascript:void(0);\" class=\"sorting-switcher\" data-current=\"date\"><\/a> <label for=\"\" data-value=\"name\">Name<\/label> <\/div> <div class=\"portfolio-sorting-sep\"><\/div> <div class=\"order light\"> <label for=\"\" data-value=\"DESC\">Desc<\/label> <a href=\"javascript:void(0);\" class=\"sorting-switcher\" data-current=\"DESC\"><\/a> <label for=\"\" data-value=\"ASC\">Asc<\/label> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"row portfolio-row\"> <div class=\"portfolio-set clearfix\" data-max-row-height=\"380\"> <div class=\"portfolio-item motivo-blog col-xs-12 col-sm-6 col-md-4 item-animations-not-inited post-hide-categories appearance-type- post-25766 post type-post status-publish format-standard has-post-thumbnail category-motivo-blog\" data-default-sort=\"0\" data-sort-date=\"1630657635\"> <div class=\"wrap clearfix\"> <div class=\"image post-25766 post type-post status-publish format-standard has-post-thumbnail category-motivo-blog\"> <div class=\"image-inner\"> <picture> <img src=\"https:\/\/motivotherapy.gr\/wp-content\/uploads\/2026\/05\/transparent-thegem-product-justified-square-m.png\" width=\"400\" height=\"400\" class=\"attachment-thegem-product-justified-square-m\" alt=\"\u03bc\u03b7\u03c0\u03c9\u03c3 \u03b4\u03b5\u03bd \u03b5\u03b9\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03b1 \u03c4\u03b1\u03c1\u03b1\u03be\u03b9\u03b1\u03c3; \u03b4\u03b9\u03b1\u03c3\u03c0\u03b1\u03c3\u03b7 \u03b5\u03bb\u03bb\u03b5\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03b7\u03c3 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03b7\u03c2 &#8211; \u03c5\u03c0\u03b5\u03c1\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03c4\u03b7\u03c4\u03b1;\" \/> <\/picture> <div class=\"post-featured-content\"><a href=\"https:\/\/motivotherapy.gr\/en\/%ce%bc%ce%b7%cf%80%cf%89%cf%83-%ce%b4%ce%b5%ce%bd-%ce%b5%ce%b9%ce%bd%ce%b1%ce%b9-%ce%b1%cf%80%ce%bb%ce%b1-%cf%84%ce%b1%cf%81%ce%b1%ce%be%ce%b9%ce%b1%cf%83-%ce%b4%ce%b9%ce%b1%cf%83%cf%80%ce%b1%cf%83\/\"> <picture> <source srcset=\"https:\/\/motivotherapy.gr\/wp-content\/uploads\/2021\/09\/susie-ho-hCGxE6Hi9o4-unsplash-scaled-thegem-product-justified-square-m.jpg 1x\" sizes=\"100vw\"> <img src=\"https:\/\/motivotherapy.gr\/wp-content\/uploads\/2021\/09\/susie-ho-hCGxE6Hi9o4-unsplash-scaled-thegem-product-justified-square-m.jpg\" width=\"400\" height=\"400\" class=\"img-responsive\" alt=\"susie-ho-hCGxE6Hi9o4-unsplash\" \/> <\/picture> <\/a><\/div> <\/div> <div class=\"overlay\"> <div class=\"overlay-circle\"><\/div> <div class=\"links-wrapper\"> <div class=\"links\"> <div class=\"caption\"> <a href=\"https:\/\/motivotherapy.gr\/en\/%ce%bc%ce%b7%cf%80%cf%89%cf%83-%ce%b4%ce%b5%ce%bd-%ce%b5%ce%b9%ce%bd%ce%b1%ce%b9-%ce%b1%cf%80%ce%bb%ce%b1-%cf%84%ce%b1%cf%81%ce%b1%ce%be%ce%b9%ce%b1%cf%83-%ce%b4%ce%b9%ce%b1%cf%83%cf%80%ce%b1%cf%83\/\" class=\"portfolio-item-link\"> <span class=\"screen-reader-text\">\u03bc\u03b7\u03c0\u03c9\u03c3 \u03b4\u03b5\u03bd \u03b5\u03b9\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03b1 \u03c4\u03b1\u03c1\u03b1\u03be\u03b9\u03b1\u03c3; \u03b4\u03b9\u03b1\u03c3\u03c0\u03b1\u03c3\u03b7 \u03b5\u03bb\u03bb\u03b5\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03b7\u03c3 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03b7\u03c2 &#8211; \u03c5\u03c0\u03b5\u03c1\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03c4\u03b7\u03c4\u03b1;<\/span> <\/a> <div class=\"slide-content\"> <div class=\"slide-content-visible\"> <div class=\"post-date\">September 3, 2021<\/div> <div class=\"title\"> <span class=\"title-h5\">\u03bc\u03b7\u03c0\u03c9\u03c3 \u03b4\u03b5\u03bd \u03b5\u03b9\u03bd\u03b1\u03b9 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\u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5. \u039f \u00ab\u039b\u03cc\u03b3\u03bf\u03c2\u00bb \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b9\u03b4\u03ad\u03b1\u03c2 \u03ae \u03b5\u03bd\u03cc\u03c2 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2.<\/p>\n<\/span> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> 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