{"id":25122,"date":"2020-08-29T09:11:31","date_gmt":"2020-08-29T09:11:31","guid":{"rendered":"https:\/\/motivotherapy.gr\/?p=25122"},"modified":"2020-09-18T21:02:38","modified_gmt":"2020-09-18T21:02:38","slug":"%ce%bf%cf%84%ce%b1%ce%bd-%cf%84%ce%bf-%ce%b1%ce%b3%cf%87%ce%bf%cf%83-%cf%84%ce%b7%cf%83-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%b7%cf%83-%ce%b7%ce%bb%ce%b9%ce%ba%ce%b9%ce%b1%cf%83-%ce%b1%cf%85%ce%be","status":"publish","type":"post","link":"https:\/\/motivotherapy.gr\/en\/%ce%bf%cf%84%ce%b1%ce%bd-%cf%84%ce%bf-%ce%b1%ce%b3%cf%87%ce%bf%cf%83-%cf%84%ce%b7%cf%83-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%b7%cf%83-%ce%b7%ce%bb%ce%b9%ce%ba%ce%b9%ce%b1%cf%83-%ce%b1%cf%85%ce%be\/","title":{"rendered":"\u0393\u039f\u039d\u0395\u0399\u03a3&#8230; \u0397 \u0391\u03a3\u03a0\u0399\u0394\u0391 \u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a3\u0399\u0391\u03a3"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-69eb28a9b6f05\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-69eb28a9b6ec49795\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-69eb28a9b7ec23765\" ><div class=\"vc_column-inner thegem-custom-inner-69eb28a9b7ec4\"><div class=\"wpb_wrapper thegem-custom-69eb28a9b7ec23765\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1542203689807 thegem-custom-69eb28a9b933f473 custom-inner-column-69eb28a9b9350\" ><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-xs thegem-custom-69eb28a9ba1b6174\"><div class=\"vc_column-inner thegem-custom-inner-69eb28a9ba1b7 vc_custom_1542203697669\"><div class=\"wpb_wrapper thegem-custom-69eb28a9ba1b6174\"><div class=\"clearboth\"><\/div><style>#thegem-divider-69eb28a9ba278 {margin-top: 40px !important;}<\/style><div id=\"thegem-divider-69eb28a9ba278\" class=\"gem-divider\" style=\"\" ><\/div><\/div><\/div><\/div><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_bottom-to-top bottom-to-top thegem-vc-text thegem-custom-69eb28a9bb1696208\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<h2>\u039f\u03a4\u0391\u039d \u03a4\u039f \u0391\u0393\u03a7\u039f\u03a3 \u03a4\u0397\u03a3 \u03a0\u0391\u0399\u0394\u0399\u039a\u0397\u03a3 \u0397\u039b\u0399\u039a\u0399\u0391\u03a3 \u0391\u03a5\u039e\u0391\u039d\u0395\u03a4\u0391\u0399, \u0395\u0399\u039d\u0391\u0399 \u03a6\u03a5\u03a3\u0399\u039a\u039f \u039f\u0399 \u0393\u039f\u039d\u0395\u0399\u03a3 \u039d\u0391 \u03a0\u03a1\u039f\u03a3\u03a0\u0391\u0398\u039f\u03a5\u039d \u039d\u0391 \u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a4\u0395\u03a5\u03a3\u039f\u03a5\u039d \u03a4\u0391 \u03a0\u0391\u0399\u0394\u0399\u0391<\/h2>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69eb28a9bb1696208{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69eb28a9bb1696208{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69eb28a9bb1696208{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69eb28a9bb1696208{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1542203551526 thegem-custom-69eb28a9bb48b6658 custom-inner-column-69eb28a9bb49a\" ><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-xs thegem-custom-69eb28a9bb8003834\"><div class=\"vc_column-inner thegem-custom-inner-69eb28a9bb801 vc_custom_1542203561046\"><div class=\"wpb_wrapper thegem-custom-69eb28a9bb8003834\"><div class=\"clearboth\"><\/div><style>#thegem-divider-69eb28a9bb88a {margin-top: 10px !important;}<\/style><div id=\"thegem-divider-69eb28a9bb88a\" class=\"gem-divider\" style=\"\" ><\/div><\/div><\/div><\/div><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_bottom-to-top bottom-to-top thegem-vc-text thegem-custom-69eb28a9bbae44013\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p>\u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bb\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd, \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1. \u0395\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b9\u03b4\u03ad\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03c5\u03bd\u03b8\u03b5\u03af \u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03c4\u03bf \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd, \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9.<\/p>\n<p><strong><span style=\"color: #32bdc6;\">1. \u039f\u03c1\u03af\u03c3\u03c4\u03b5 \u03c3\u03b1\u03c6\u03b5\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2.<\/span><\/strong><\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 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\u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03ac\u03c1\u03c4\u03c5.<br \/>\n\u039f \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03b9\u03ce\u03bd \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03b1\u03bd\u03ae\u03c3\u03c5\u03c7\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<p><strong><span style=\"color: #32bdc6;\">2. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bd\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af.<\/span><\/strong><br \/>\n\u039a\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03bd\u03b1\u03c2 \u03b3\u03bf\u03bd\u03ad\u03b1\u03c2 \u03b5\u03af\u03c0\u03b5: \u00ab\u039c\u03b7\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c2!\u00bb \u0389 \u00ab\u03a7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5!\u00bb. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03b5\u03af \u03bc\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2. \u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03b5\u03b9\u03bb\u03bf\u03cd\u03bd. \u0394\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03bf\u03c5\u03bd.<\/p>\n<p><strong><span style=\"color: #32bdc6;\">3. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae<\/span><\/strong><\/p>\n<p>\u0391\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03bb\u03ad\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03b3\u03c7\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03cc\u03c4\u03b1\u03bd \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03c4\u03bf \u03b2\u03bf\u03b7\u03b8\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b5\u03ac\u03bd \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03c6\u03bf\u03b2\u03ac\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03ba\u03c5\u03bb\u03b9\u03ac, \u03c4\u03bf \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03b1\u03ad\u03b9 \u03ad\u03bd\u03b1, \u03b8\u03b1 \u03b5\u03c0\u03b9\u03ba\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03b2\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b1\u03b3\u03c7\u03ce\u03bd\u03b5\u03b9. \u039a\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c6\u03cc\u03b2\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p><span style=\"color: #32bdc6;\"><strong>4. \u0392\u03bf\u03b7\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03ae \u03c4\u03c1\u03cc\u03c0\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2<\/strong><\/span><\/p>\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2. \u0388\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b1 \u03b1\u03b3\u03c7\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2.<\/p>\n<p><span style=\"color: #32bdc6;\"><strong>5. \u0395\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac<\/strong><\/span><\/p>\n<p>\u0388\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b5\u03be\u03c9\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2, \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c1\u03ba\u03bf \u03ba\u03c4\u03bb.<\/p>\n<p><span style=\"color: #32bdc6;\"><strong>6. \u039a\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03ac \u03c4\u03bf\u03c5<\/strong><\/span><\/p>\n<p>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03cd\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03ba\u03b1\u03c4\u03b1\u03ba\u03bb\u03c5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c0\u03cc \u03b1\u03bd\u03ae\u03c3\u03c5\u03c7\u03b5\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03b5\u03be\u03ad\u03bb\u03b8\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc \u03bf\u03bc\u03b1\u03bb\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7.<\/p>\n<p>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03b7 <strong>\u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u0392\u03b5\u03ba\u03c1\u03ae<\/strong><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69eb28a9bbae44013{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69eb28a9bbae44013{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69eb28a9bbae44013{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69eb28a9bbae44013{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1542203551526 thegem-custom-69eb28a9bbdad9688 custom-inner-column-69eb28a9bbdb7\" ><div 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\u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1. \u0395\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b9\u03b4\u03ad\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03c5\u03bd\u03b8\u03b5\u03af \u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03c4\u03bf \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd, \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9.<\/p>","protected":false},"author":1,"featured_media":25525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[85],"tags":[],"class_list":{"0":"post-25122","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-motivo-blog"},"menu_order":0,"_links":{"self":[{"href":"https:\/\/motivotherapy.gr\/en\/wp-json\/wp\/v2\/posts\/25122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motivotherapy.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motivotherapy.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motivotherapy.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/motivotherapy.gr\/en\/wp-json\/wp\/v2\/comments?post=25122"}],"version-history":[{"count":5,"href":"https:\/\/motivotherapy.gr\/en\/wp-json\/wp\/v2\/posts\/25122\/revisions"}],"predecessor-version":[{"id":25563,"href":"https:\/\/motivotherapy.gr\/en\/wp-json\/wp\/v2\/posts\/25122\/revisions\/25563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/motivotherapy.gr\/en\/wp-json\/wp\/v2\/media\/25525"}],"wp:attachment":[{"href":"https:\/\/motivotherapy.gr\/en\/wp-json\/wp\/v2\/media?parent=25122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motivotherapy.gr\/en\/wp-json\/wp\/v2\/categories?post=25122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motivotherapy.gr\/en\/wp-json\/wp\/v2\/tags?post=25122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}