{"id":25125,"date":"2020-08-29T09:18:44","date_gmt":"2020-08-29T09:18:44","guid":{"rendered":"https:\/\/motivotherapy.gr\/?p=25125"},"modified":"2020-09-17T20:41:03","modified_gmt":"2020-09-17T20:41:03","slug":"%ce%bf%cf%84%ce%b1%ce%bd-%cf%84%ce%bf-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9-%cf%83%ce%b1%cf%83-%ce%b4%ce%b9%ce%b1%cf%86%ce%b5%cf%81%ce%b5%ce%b9-%ce%b1%cf%80%ce%bf-%cf%84%ce%b1-%cf%85%cf%80%ce%bf%ce%bb%ce%bf","status":"publish","type":"post","link":"https:\/\/motivotherapy.gr\/en\/%ce%bf%cf%84%ce%b1%ce%bd-%cf%84%ce%bf-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9-%cf%83%ce%b1%cf%83-%ce%b4%ce%b9%ce%b1%cf%86%ce%b5%cf%81%ce%b5%ce%b9-%ce%b1%cf%80%ce%bf-%cf%84%ce%b1-%cf%85%cf%80%ce%bf%ce%bb%ce%bf\/","title":{"rendered":"\u0397 \u03a0\u0391\u0399\u0394\u0399\u039a\u0397 \u0394\u0399\u0391\u03a6\u039f\u03a1\u0395\u03a4\u0399\u039a\u039f\u03a4\u0397\u03a4\u0391"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-69e5e0caf0d61\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-69e5e0caf0d1f3949\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-69e5e0caf15e71083\" ><div class=\"vc_column-inner thegem-custom-inner-69e5e0caf15e9\"><div class=\"wpb_wrapper thegem-custom-69e5e0caf15e71083\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1542203689807 thegem-custom-69e5e0caf1f518930 custom-inner-column-69e5e0caf1f5d\" ><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-xs thegem-custom-69e5e0caf23712092\"><div class=\"vc_column-inner thegem-custom-inner-69e5e0caf2372 vc_custom_1542203697669\"><div class=\"wpb_wrapper thegem-custom-69e5e0caf23712092\"><div class=\"clearboth\"><\/div><style>#thegem-divider-69e5e0caf2417 {margin-top: 40px !important;}<\/style><div id=\"thegem-divider-69e5e0caf2417\" class=\"gem-divider\" style=\"\" ><\/div><\/div><\/div><\/div><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_bottom-to-top bottom-to-top thegem-vc-text thegem-custom-69e5e0caf28db438\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<h2>\u039f\u03a4\u0391\u039d \u03a4\u039f \u0391\u0393\u03a7\u039f\u03a3 \u03a4\u0397\u03a3 \u03a0\u0391\u0399\u0394\u0399\u039a\u0397\u03a3 \u0397\u039b\u0399\u039a\u0399\u0391\u03a3 \u0391\u03a5\u039e\u0391\u039d\u0395\u03a4\u0391\u0399, \u0395\u0399\u039d\u0391\u0399 \u03a6\u03a5\u03a3\u0399\u039a\u039f \u039f\u0399 \u0393\u039f\u039d\u0395\u0399\u03a3 \u039d\u0391 \u03a0\u03a1\u039f\u03a3\u03a0\u0391\u0398\u039f\u03a5\u039d \u039d\u0391 \u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a4\u0395\u03a5\u03a3\u039f\u03a5\u039d \u03a4\u0391 \u03a0\u0391\u0399\u0394\u0399\u0391<\/h2>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69e5e0caf28db438{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69e5e0caf28db438{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69e5e0caf28db438{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69e5e0caf28db438{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1542203551526 thegem-custom-69e5e0caf2b722174 custom-inner-column-69e5e0caf2b7b\" ><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-xs thegem-custom-69e5e0caf2ddc1985\"><div class=\"vc_column-inner thegem-custom-inner-69e5e0caf2ddd vc_custom_1542203561046\"><div class=\"wpb_wrapper thegem-custom-69e5e0caf2ddc1985\"><div class=\"clearboth\"><\/div><style>#thegem-divider-69e5e0caf2e32 {margin-top: 10px !important;}<\/style><div id=\"thegem-divider-69e5e0caf2e32\" class=\"gem-divider\" style=\"\" ><\/div><\/div><\/div><\/div><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_bottom-to-top bottom-to-top thegem-vc-text thegem-custom-69e5e0caf30493257\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0\u03a4\u03bf \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7 \u03ae \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf, \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03bf\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03cd\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9\u03b1, \u03c4\u03bf \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03bf \u03c0\u03b9\u03bf \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc\u03c2 \u03b5\u03af\u03c4\u03b5 \u03bf \u03c0\u03b9\u03bf \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf\u03c2&#8230; \u03cc\u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b4\u03af. \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03b4\u03b5\u03bd \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u2018\u03c3\u03c4\u03b1\u03bc\u03c0\u03ac\u03c1\u03bf\u03c5\u03bd\u2019, \u03bc\u03b1 \u03bd\u03b1 \u03b3\u03b9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ac\u03b6\u03b1, \u03bc\u03b1\u03c2 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c4\u03b1\u03c3\u03c3\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03c5\u03c0\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9. \u00ab\u0397 \u03b4\u03b9\u03ba\u03c4\u03b1\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03c3\u03c4\u03b7\u03bd \u03bc\u03bf\u03bd\u03c4\u03ad\u03c1\u03bd\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c4\u03cc\u03c3\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03c4\u03bf \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03ac\u03bd\u03b5\u03c3\u03b7\u00bb, \u03bb\u03ad\u03b5\u03b9 \u03b7 MurielMazet, \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c4\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bd\u03b5\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b1\u03c0\u2019\u03cc,\u03c4\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2.<\/span><\/p>\n<h4><strong><span style=\"color: #32bdc6;\">\u039f\u0399 \u03a6\u0399\u039b\u039f\u0399 \u0394\u0395\u039d \u00ab\u03a7\u0391\u03a1\u0399\u0396\u039f\u039d\u03a4\u0391\u0399\u00bb<\/span><\/strong><\/h4>\n<figure id=\"attachment_25127\" aria-describedby=\"caption-attachment-25127\" style=\"width: 2000px\" class=\"wp-caption aligncenter\"><img class=\"wp-image-25127 size-full\" src=\"https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/duy-pham-Cecb0_8Hx-o-unsplash.jpg\" alt=\"\" width=\"2000\" height=\"1125\" srcset=\"https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/duy-pham-Cecb0_8Hx-o-unsplash.jpg 2000w, https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/duy-pham-Cecb0_8Hx-o-unsplash-300x169.jpg 300w, https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/duy-pham-Cecb0_8Hx-o-unsplash-1024x576.jpg 1024w, https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/duy-pham-Cecb0_8Hx-o-unsplash-768x432.jpg 768w, https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/duy-pham-Cecb0_8Hx-o-unsplash-1536x864.jpg 1536w, https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/duy-pham-Cecb0_8Hx-o-unsplash-600x338.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><figcaption id=\"caption-attachment-25127\" class=\"wp-caption-text\">Photo by <a href=\"https:\/\/unsplash.com\/@miinyuii?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Duy Pham<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03ac\u03bd\u03b5\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5. \u039a\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac (\u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1, \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03ba\u03bb\u03c0), \u03b1\u03bb\u03bb\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c5\u03bb \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2. \u0393\u03b9\u03b1\u03c4\u03af; \u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b4\u03b5\u03bd \u03c7\u03b1\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9. \u0388\u03bd\u03b1\u03c2 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 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\u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c9\u03c1\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b4\u03b5\u03af\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7. \u0393\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03bf\u03bb\u03bc\u03bf\u03cd\u03bd \u00ab\u03c5\u03c8\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03bd\u03ac\u03c3\u03c4\u03b7\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2\u00bb \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b1\u03c3\u03c0\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ac\u03c4\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b5\u03b9\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc\u03bd. \u0392\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03c9\u03c2 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b5\u03c2, \u03b4\u03c5\u03c3\u03b2\u03ac\u03c3\u03c4\u03b1\u03ba\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u03a4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1\u03c2 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03b5\u03af.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a9\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03b1\u03c2, \u03cc\u03c3\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac. \u0388\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03ce\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u0398\u03b5\u03bf \u03ad\u03bd\u03b1\u03c2 \u03bd\u03ad\u03bf\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2, \u03ad\u03bd\u03b1\u03c2 \u00ab\u03ac\u03b3\u03c1\u03b1\u03c6\u03bf\u03c2 \u03c7\u03ac\u03c1\u03c4\u03b7\u03c2\u00bb. \u03a3\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03cc\u03c3\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac. \u039f\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c0\u03c4\u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b9\u03b4\u03c1\u03cd\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u00ab\u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03ba\u03cc \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7\u03c2\u00bb \u03c3\u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b8\u03ad\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf. \u03a3\u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd, \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u00ab\u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2\u00bb \u03b8\u03b1 \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c6\u03b5\u03c5\u03ba\u03c4\u03b5\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03ce\u03c2 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03ba\u03cc \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03bc\u03b1\u03c2; \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2, \u03c9\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5; \u03a3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2:<\/span><\/p>\n<h4><strong><span style=\"color: #32bdc6;\">\u03a4\u03a1\u039f\u03a0\u039f\u0399 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u03a4\u0399\u03a3\u039f\u03a5\u039c\u0395 \u03a4\u0397\u039d \u0395\u039c\u03a0\u0399\u03a3\u03a4\u039f\u03a3\u03a5\u039d\u0397 \u03a4\u039f\u03a5 \u03a0\u0391\u0399\u0394\u0399\u039f\u03a5<\/span><\/strong><\/h4>\n<figure id=\"attachment_25129\" aria-describedby=\"caption-attachment-25129\" style=\"width: 2000px\" class=\"wp-caption aligncenter\"><img class=\"wp-image-25129 size-full\" src=\"https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/bermix-studio-0bCLKSE1GY8-unsplash.jpg\" alt=\"\" width=\"2000\" height=\"1125\" srcset=\"https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/bermix-studio-0bCLKSE1GY8-unsplash.jpg 2000w, https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/bermix-studio-0bCLKSE1GY8-unsplash-300x169.jpg 300w, https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/bermix-studio-0bCLKSE1GY8-unsplash-1024x576.jpg 1024w, https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/bermix-studio-0bCLKSE1GY8-unsplash-768x432.jpg 768w, https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/bermix-studio-0bCLKSE1GY8-unsplash-1536x864.jpg 1536w, https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/bermix-studio-0bCLKSE1GY8-unsplash-600x338.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><figcaption id=\"caption-attachment-25129\" class=\"wp-caption-text\">Photo by <a href=\"https:\/\/unsplash.com\/@bermixstudio?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Bermix Studio<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n<ol>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0394\u03b5\u03af\u03be\u03c4\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c1\u03b3\u03ae \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2.<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0395\u03c0\u03b1\u03b9\u03bd\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2. \u039d\u03b1 \u03c4\u03bf \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b2\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5, \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03bb\u03cc. \u03a0\u03b5\u03af\u03c4\u03b5, \u00ab\u03b5\u03af\u03bc\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c5\u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03bf\u03c2\/\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1. \u0395\u03af\u03c3\u03b1\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc\u03c2\/\u03ae. \u039c\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2\u00bb. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf\u03b9 \u03ad\u03c0\u03b1\u03b9\u03bd\u03bf\u03af \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03c5\u03c4\u03bf\u03af. \u039c\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03cd\u03c0\u03bf\u03c5, \u00ab\u03b5\u03af\u03c3\u03b1\u03b9 \u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2\/\u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03b1. \u0395\u03af\u03c3\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03ba\u03b1\u03bb\u03cc \u03c0\u03b1\u03b9\u03b4\u03af \u03c0\u03bf\u03c5 \u03ad\u03b2\u03b3\u03b1\u03bb\u03b5 \u03c0\u03bf\u03c4\u03ad \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2\u00bb \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u03a4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03b5\u03b3\u03ce, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03af\u03ba\u03c4\u03c5\u03c0\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5.<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0398\u03ad\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03b5\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03bd\u03b1 \u03bd\u03c4\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03b2\u03b1\u03b8\u03bc\u03cc \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b4\u03b9\u03b1\u03b3\u03ce\u03bd\u03b9\u03c3\u03bc\u03b1. \u0393\u03b5\u03bd\u03b9\u03ba\u03ce\u03c2, \u03bd\u03b1 \u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd (\u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1). \u039a\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf, \u03bd\u03b1 \u03c4\u03bf \u03b2\u03bf\u03b7\u03b8\u03ac\u03c4\u03b5, \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b2\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c9\u03c2 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae.<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u039d\u03b1 \u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0394\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2, \u00ab\u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c4\u03bf\u03bd\/\u03c4\u03b7\u03bd \u03c4\u03ac\u03b4\u03b5;\u00bb. \u038c\u03c4\u03b1\u03bd \u03bb\u03b5\u03c7\u03b8\u03b5\u03af \u03ba\u03ac\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03af\u03c4\u03bf, \u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03bf\u03c5.<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0391\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9. \u039c\u03b7\u03bd 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style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h4><span style=\"color: #32bdc6;\"><strong>\u0395\u039d\u0394\u0395\u0399\u039a\u03a4\u0399\u039a\u0395\u03a3 \u03a4\u0395\u03a7\u039d\u0399\u039a\u0395\u03a3 \u0393\u0399\u0391 \u0395\u039d\u0399\u03a3\u03a7\u03a5\u03a3\u0397 \u03a4\u0397\u03a3 \u0391\u03a5\u03a4\u039f\u0395\u039a\u03a4\u0399\u039c\u0397\u03a3\u0397\u03a3<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-25170 size-full\" src=\"https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/cathryn-lavery-fMD_Cru6OTk-unsplash.jpg\" alt=\"\" width=\"2400\" height=\"1600\" srcset=\"https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/cathryn-lavery-fMD_Cru6OTk-unsplash.jpg 2400w, https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/cathryn-lavery-fMD_Cru6OTk-unsplash-300x200.jpg 300w, https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/cathryn-lavery-fMD_Cru6OTk-unsplash-1024x683.jpg 1024w, https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/cathryn-lavery-fMD_Cru6OTk-unsplash-768x512.jpg 768w, https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/cathryn-lavery-fMD_Cru6OTk-unsplash-1536x1024.jpg 1536w, https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/cathryn-lavery-fMD_Cru6OTk-unsplash-2048x1365.jpg 2048w, https:\/\/motivotherapy.gr\/wp-content\/uploads\/2020\/08\/cathryn-lavery-fMD_Cru6OTk-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/>&#8211; \u039a\u03ac\u03bd\u03c9 \u03bc\u03af\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac. \u0391\u03bd \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03c9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c8\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03b2\u03c1\u03af\u03c3\u03ba\u03c9 \u03c4\u03b7 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c8\u03b7.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; \u039a\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03c9 \u03c4\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 (\u03c0.\u03c7. \u03ad\u03ba\u03b1\u03bd\u03b1 \u03b7\u03bb\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b1\u03b3\u03cc\u03c1\u03b1\u03c3\u03b1 \u03ad\u03bd\u03b1 \u03b4\u03ce\u03c1\u03bf \u03c3\u03c4\u03b7 \u03c6\u03af\u03bb\u03b7 \u03bc\u03bf\u03c5, \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b1 \u03ad\u03bd\u03b1 \u03c9\u03c1\u03b1\u03af\u03bf \u03ba\u03ad\u03b9\u03ba, \u03c0\u03ad\u03c1\u03b1\u03c3\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac) \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; \u039a\u03ac\u03bd\u03c9 \u03bc\u03af\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03cd\u03b3\u03bc\u03b1\u03c4\u03ac \u03bc\u03bf\u03c5, \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03bc\u03bf\u03c5, \u03cc,\u03c4\u03b9 \u03ba\u03ac\u03bd\u03c9 \u03ba\u03b1\u03bb\u03ac, \u03cc,\u03c4\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03c9, \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c9\u03c2 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c3\u03ae\u03bc\u03b1\u03bd\u03c4\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; \u039a\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03c9 \u03c4\u03b9\u03c2 \u03b3\u03ba\u03ac\u03c6\u03b5\u03c2 \u03ae \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03c9 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c4\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac. \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03c9 \u03c4\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c7\u03b9\u03bf\u03cd\u03bc\u03bf\u03c1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac, \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03c9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03c9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03b8\u03b7\u03c1\u03af\u03b1 \u03ae \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1, \u03b7 \u03b6\u03c9\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; \u0393\u03c1\u03ac\u03c6\u03c9 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03ae \u03c4\u03b9 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b8\u03c5\u03bc\u03af\u03b6\u03c9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03c0.\u03c7. &#8216;\u03b5\u03af\u03bc\u03b1\u03b9 \u03ac\u03be\u03b9\u03bf\u03c2&#8217;, &#8216;\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03c9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5&#8217;, &#8216;\u03b1\u03c1\u03ad\u03c3\u03c9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03bc\u03bf\u03c5&#8217;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; \u039a\u03ac\u03bd\u03c9 \u03bc\u03af\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5: \u00ab\u039c\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03c9 \u03b3\u03b9\u03b1\u03c4\u03af&#8230;.\u00bb<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; \u039a\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03c9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03bd\u03b9\u03ce\u03c3\u03c9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c7\u03c1\u03ae\u03bc\u03b1 \u03bf\u03cd\u03c4\u03b5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c0.\u03c7. \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03bf\u03c7\u03ae, \u03bd\u03b1 \u03c7\u03b1\u03b6\u03ad\u03c8\u03c9 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03c1\u03af\u03bd\u03b5\u03c2, \u03bd\u03b1 \u03c7\u03b1\u03ca\u03b4\u03ad\u03c8\u03c9 \u03c4\u03b7 \u03b3\u03ac\u03c4\u03b1 \u03bc\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; \u03a3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bc\u03b1\u03b9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b3\u03b5\u03bb\u03ac\u03c3\u03c9, \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03c9, \u03b3\u03b9\u03b1 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03bf\u03c2<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0393\u03c1\u03ac\u03c6\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <strong>\u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u03a0\u03b1\u03c1\u03af\u03bf\u03c5<\/strong><\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69e5e0caf30493257{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69e5e0caf30493257{display: 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\u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7 \u03ae \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf, \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03bf\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03cd\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9\u03b1, \u03c4\u03bf \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03bf \u03c0\u03b9\u03bf \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc\u03c2 \u03b5\u03af\u03c4\u03b5 \u03bf \u03c0\u03b9\u03bf \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf\u03c2&#8230; \u03cc\u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b4\u03af. \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c0\u03b1\u03c1\u03cc\u03bb\u03b1 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